Monday, November 4, 2013

Daily Trade Review & Psyche Log Nov 4

Sequence # 1
Trade Rank =
Exit Review = 
Highlight:[]Entries   []Exits    []Exposure   []Thinking    []Emo
Overall Feeling / Outlook: I felt ok for the most part but i did get frustrated when i could get filled on a base hit. This happens with No News days. I gave myself chances but simply couldnt take advantage of the day.
TOTAL Efficiency % = -48
Internal Observations
Thought Log 
Before:  Relaxed & Calm
During: Focused/ Calm early but then i got frustrated with myself
After: Frustrated
Emotional Log 
Before: Calm & Relaxed
During: Patient  Focused / Relaxed
After: Frustrated
Coherence Log
N/A

Potential Thoughts (Favorable): Clear, Promoting Intention, NON Judgmental(No Opinions), Acceptance, Non Resistant, Focused, Curious Questioning(I wonder if) Hekua, Music(+) Confirmations Clues, 
Potential Emotion States (Favorable): Calm, Relaxed, Curious Anticipatory, Happy, Joyful, Appreciative, Patient, Acceptance
Potential Thought Pool (Unfavorable): Opposing intention(Doubts), Judgmental opinions, Avoidance or Resistant, Distracted Involuntary(Account Balance, Music(-)
Potential Emotion States (Unfavorable): Anxious, Nervous, Fearful, Exited, Careless, Frustrated, Angry, Sad, Worried(Negative future Projections), Impatient, Grief, Regret, Disappointment, Revenge.
Posted by FundsDirect at 11:10 AM 0 comments

Friday, October 25, 2013

Daily Trade review & Psyche Log Oct 25

Sequence # 1
Trade Rank =
Exit Review = 
Highlight:[]Entries   []Exits    []Exposure   []Thinking    []Emo
Overall Feeling / Outlook: I felt some anxiety when things went in my favor. I missed huge profit opportunities and felt really bad about it. I allowed 3pt on max lots to become a loser.
After getting ultra max (6pt) on at the lows I allowed 2.5pts to slip away only coming away with 1pt total. I held the same position for 2+hr only to come away with a scratch day. For these reasons i felt really dissappointed with my performance today.

Overall what could have been a super day turned out to be a scratch. There will be other opportunities and we need to NOTE this and do better next time.
TOTAL Efficiency % = +1
Internal Observations
Thought Log 
Before:  Relaxed & Calm
During: Focused/ Calm early but then i got frustrated with myself
After: Disappointment
Emotional Log 
Before: Calm & Relaxed
During: Patient  Focused / Relaxed
After: Disappointment
Coherence Log
N/A

Potential Thoughts (Favorable): Clear, Promoting Intention, NON Judgmental(No Opinions), Acceptance, Non Resistant, Focused, Curious Questioning(I wonder if) Hekua, Music(+) Confirmations Clues, 
Potential Emotion States (Favorable): Calm, Relaxed, Curious Anticipatory, Happy, Joyful, Appreciative, Patient, Acceptance
Potential Thought Pool (Unfavorable): Opposing intention(Doubts), Judgmental opinions, Avoidance or Resistant, Distracted Involuntary(Account Balance, Music(-)
Potential Emotion States (Unfavorable): Anxious, Nervous, Fearful, Exited, Careless, Frustrated, Angry, Sad, Worried(Negative future Projections), Impatient, Grief, Regret, Disappointment, Revenge.
Posted by FundsDirect at 11:47 AM 0 comments

Thursday, October 24, 2013

Daily Trade Review & Psyche Log Oct 24

Sequence # 1
Trade Rank =
Exit Review = 
Highlight:[]Entries   []Exits    []Exposure   []Thinking    []Emo
Overall Feeling / Outlook: I felt mostly calm throught the day but did experience a breif period of frustration due to my allowing a 3pt move come back against me.

 Overall i made a great recovery from early and cut out of losers very well.. No regrets. Solid
TOTAL Efficiency % = -6
Internal Observations
Thought Log 
Before:  Relaxed & Calm
During: Focused/ Calm
After: Focused / Neutral
Emotional Log 
Before: Calm & Relaxed
During: Patient  Focused / Relaxed
After: Relaxed
Coherence Log
N/A

Potential Thoughts (Favorable): Clear, Promoting Intention, NON Judgmental(No Opinions), Acceptance, Non Resistant, Focused, Curious Questioning(I wonder if) Hekua, Music(+) Confirmations Clues, 
Potential Emotion States (Favorable): Calm, Relaxed, Curious Anticipatory, Happy, Joyful, Appreciative, Patient, Acceptance
Potential Thought Pool (Unfavorable): Opposing intention(Doubts), Judgmental opinions, Avoidance or Resistant, Distracted Involuntary(Account Balance, Music(-)
Potential Emotion States (Unfavorable): Anxious, Nervous, Fearful, Exited, Careless, Frustrated, Angry, Sad, Worried(Negative future Projections), Impatient, Grief, Regret, Disappointment, Revenge.
Posted by FundsDirect at 11:35 AM 0 comments

Wednesday, October 23, 2013

Daily Trade Review & Psyche Log Oct 23

Sequence # 1
Trade Rank = AA(Open Ice X **UQ**)
Exit Review = -1 maxing@2 lots entries
Highlight:[]Entries   []Exits    []Exposure   []Thinking    []Emo
Overall Feeling / Outlook: Took a poor entry with on the open ice X against strength AGAIN. I bailed quick and reentered in trend but bailed on the early pullback for loss
Sequence # TRD
Trade Rank = AAA(4500 / 1500 cycle NT w/ Blox in back)
Exit Review = +4 maxing@4 lots entries
Highlight:[]Entries   []Exits    []Exposure   []Thinking    []Emo



Overall Feeling / Outlook: This was the trade of the Day. I was able to get back into trend at an extreme holding to max on 1 and just short of max on the other

Over i made a great recovery from early and cut out of losers very well.. No regrets. Solide
TOTAL Efficiency % = +22

Internal Observations
Thought Log 
Before:  Relaxed & Calm
During: Focused/ Calm
After: Focused / Neutral
Emotional Log 
Before: Calm & Relaxed
During: Patient  Focused / Relaxed
After: Relaxed
Coherence Log
N/A

Potential Thoughts (Favorable): Clear, Promoting Intention, NON Judgmental(No Opinions), Acceptance, Non Resistant, Focused, Curious Questioning(I wonder if) Hekua, Music(+) Confirmations Clues, 
Potential Emotion States (Favorable): Calm, Relaxed, Curious Anticipatory, Happy, Joyful, Appreciative, Patient, Acceptance
Potential Thought Pool (Unfavorable): Opposing intention(Doubts), Judgmental opinions, Avoidance or Resistant, Distracted Involuntary(Account Balance, Music(-)
Potential Emotion States (Unfavorable): Anxious, Nervous, Fearful, Exited, Careless, Frustrated, Angry, Sad, Worried(Negative future Projections), Impatient, Grief, Regret, Disappointment, Revenge.
Posted by FundsDirect at 10:33 AM 0 comments

Tuesday, October 22, 2013

Daily Trade Review & Psyche log Oct 22

Sequence # 1
Trade Rank = AA(Open Ice X **UQ**)
Exit Review = 1 maxing@2 lots entries
Highlight:[]Entries   []Exits    []Exposure   []Thinking    []Emo
Overall Feeling / Outlook: Took a solid entry with on the open ice X against strength. Price moved away and showed signs of breaking. I was able to cut out quickly and reverse
Sequence # 2
Trade Rank = C(4500 / 135000 cycle NT w/ Pro bars Broken in back)
Exit Review = +4 maxing@4 lots entries
Highlight:[]Entries   []Exits    []Exposure   []Thinking    []Emo

Overall Feeling / Outlook: This was a jump in and hold with a C(500 cycle NT) we had blocks in the background on the lows. Price opend 6pts gaped up signaling a Rang drift or break out. I was able to recognize the action and jump in limiting out on max at my target.

Too many Probes, but i gave myself some good odds on many positions.
TOTAL Efficiency % = +32

Internal Observations
Thought Log 
Before:  Relaxed & Calm
During: Focused/ Calm
After: Focused / Neutral
Emotional Log 
Before: Calm & Relaxed
During: Patient  Focused / Relaxed
After: Relaxed
Coherence Log
N/A

Potential Thoughts (Favorable): Clear, Promoting Intention, NON Judgmental(No Opinions), Acceptance, Non Resistant, Focused, Curious Questioning(I wonder if) Hekua, Music(+) Confirmations Clues, 
Potential Emotion States (Favorable): Calm, Relaxed, Curious Anticipatory, Happy, Joyful, Appreciative, Patient, Acceptance
Potential Thought Pool (Unfavorable): Opposing intention(Doubts), Judgmental opinions, Avoidance or Resistant, Distracted Involuntary(Account Balance, Music(-)
Potential Emotion States (Unfavorable): Anxious, Nervous, Fearful, Exited, Careless, Frustrated, Angry, Sad, Worried(Negative future Projections), Impatient, Grief, Regret, Disappointment, Revenge.
Posted by FundsDirect at 9:10 PM 0 comments
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